Benefits of yellow cauliflower what are they? It is known that white cauliflower is widespread and common benefits among people today, but what about the purple, yellow and orange type, note that these varieties carry common food divisions, with some differences in terms of colors, and perhaps purple cauliflower possesses great nutritional benefits depending on the color acquired by the presence of anthocyanins and flavonoids, other than the yellow and orange:
What are the benefits of cauliflower yellow
Broccoli in general is a highly concentrated source of vitamin c, and some may think that citrus is the primary source of this vitamin, but we may be surprised that there is 49mg of vitamin c in a 100g broccoli meal, this vitamin helps to strengthen the immune system and maintain the skin, bones and teeth
Research has reported that purple cauliflower maintains a high vitamin C content over time, unlike other low-content varieties, when placed in the refrigerator or when wilted
Purple cauliflower with vitamin C reduces cardiovascular injuries, as a 2004 study in the Journal of the American College of food found: that people who take vitamin C from this cauliflower have decreased plasma CRP after only two months, as CRP is called reactive protein c (or reflex protein c), a good indicator of heart disease, and this cauliflower supplies the body with vitamin K and
The amounts of glucosinolates in this cauliflower are limited but provide the body with other compounds protect against cancers, cleanse the body of toxins, and activate cells threatened with damage
Flavonide with purple cauliflower has a health-promoting effect, and anthocyanin promotes eye health, acts as an anti-inflammatory (such as rheumatoid arthritis), and is an antioxidant as well
Yellow and orange cauliflower has nutritional properties similar to the purple type but the Orange type contains carotenoids which are a crucial point for maintaining the mucous membranes in our bodies and the health of our eyes, fighting free radicals and reducing body fat