Drink to purify the skin of factors affecting the health of our skin closely with lifestyle, sleep, hygiene and exercise, in particular eating and drinking habits that directly affect the health of the skin cells from the inside, to support its purity, freshness, elasticity and youth in a renewed way, which is achieved with this juice that supports all these health and cosmetic aspects .
Benefits of juice components :
Beetroot red
Beetroot has the substances that support the purity of the skin by purifying and detoxifying the blood, and beetroot contains a large amount of antioxidants that fight against premature aging .
Carrots
Carrots are a substance rich in vitamin A and antioxidants that help protect the skin from the solar heat of ultraviolet rays .
Option
Cucumbers are substances that help preserve skin moisture, support its regeneration and elasticity thanks to the presence of water and mineral silica .
Apples
Apples are fruits rich in vitamins A(B) (C), beta-carotene and antioxidants that support the structure and youth of the skin to delay its aging and pallor .
Pomegranate
Pomegranate vitamin C promotes the formation of collagen in the skin to rebalance its heights in a balanced manner to remove the pits and sagging caused by age .
Orange and lemon
Oranges and lemons have anti-inflammatories and enhanced antioxidants to delay aging, damage from solar rays and environmental pollution, and also help remove accumulated toxins to purify the skin .
Ginger
Ginger with its medicinal properties helps to achieve skin clarity and smoothness, and helps in weight loss that causes the skin to swell .
Watermelon
Watermelon contains 92% hydrating skin cells in a balanced and gradual way throughout the day, preventing summer dryness of the skin, and watermelon lycopene relieves the harmful effects of UV rays .
Juice ingredients :
Love red beets, carrots, cucumbers, apples, pomegranates, oranges, lemons, a little mint leaf and a small piece of ginger packs Watermelon Red, large .
Method of preparation :
We put in the juicer of beetroot fruits, carrots, apples, cucumbers, oranges after peeling them .
We add half the pomegranate kernels and half the pieces of lemon after peeling .
We transfer the juice to a food blender, stir with it mint and watermelon after peeling and removing the seeds from it .
Add the ice pieces to the juice on summer days, and stir the blender until it becomes like a cold slush juice .
Tips
- Wash fruits and vegetables well to remove contaminants and pesticides
- We can add a small amount of rock salt to enhance the flavors and install
- We can replace mint leaves with sweet basil or celery
- We can store the remaining juice in an airtight container in the refrigerator for a few days