Cashew benefits:
- Cashew benefits include heart health, strengthening nerves and improving muscle function.
- It also works on bone, mouth and dental health, diabetes relief, anemia and gallstones by providing antioxidant defenses,
- They also help to form red blood cells and promote a better immune system.
- Cashews is a good source of healthy dietary fats that are essential for the absorption of vitamins (K, A, D, and) and fatty acid production that are vital to brain development and blood clotting
- These fats are healthy to strengthen the heart and help lower bad cholesterol and lower good cholesterol
- Cashew contains manganese, which helps maintain a healthy level of blood pressure, also contributes to supporting the immune system, maintaining nerve function and making bones strong.
- Cashews are rich in zinc, which plays an important role in promoting immunity to microbial infections and contributes to wound healing, affects insulin activity and regulates blood sugar levels.
- Research has shown that there is a wealth of antioxidants that have made them effective for people with cancerous tumors
- Cashews are rich in copper, which helps in iron metabolism, helps form red blood cells and maintains bones and healthy immune systems.
- Cashew contains phosphorus, which helps maintain healthy bones and teeth, also contributes to protein production, absorption of fat carbohydrates and maintaining cellular health
Cashew information
- Cashew kidney-shaped seeds belong to the Ptolemaic family, which also includes mango and pistachios, which are the most delicious nuts.
- Its presence dates back to north-eastern Brazil and is widely removed in places with tropical climates
- The cashew fruit is called cashew apples and the kidney-shaped seeds are placed at the bottom of this fruit.
- It is one of the popular ingredients in delicious dishes as it is considered a popular treat all over the world.
- The inclusion of calcago nuts, fish, vegetable oils such as olive oil canola oil in the diet provides healthy unsaturated fats to the body.