The benefits of cashew nuts for women, men and children are very important, and contrary to all popular beliefs that eating cashew nuts contributes to fat gain, the introduction of a large amount of cashew nuts for women and men in the diet can provide the body with many health benefits.
1. Heart health
In a case study at the National Centre for Biotechnology Information (NCBI) indicated that nuts are useful for health, and useful in the control of several diseases such as heart disease, studies have shown that nuts have a cholesterol-lowering effect, within healthy diets, also have beneficial effects on oxidative stress, inflammation, vascular reaction, and also helps in reducing LDL cholesterol and raising the ability
In 2003, the Food and Drug Administration reported that fist be nuts daily as part of a low-fat diet could alleviate the problem of exposure to heart disease, and the heart Organization recommended 4 servings of unsalted and oilless nuts per week and in turn warns against eating them too much because of their high calorie intake. Statement of another study published in the New England Journal of Medicine (NEJM) that there is a good relationship between eating nuts reduced the incidence of death due to heart disease, cancer, and respiratory diseases. The study reported that nutrients in nuts such as unsaturated fatty acids, protein, fiber, vitamins, minerals and antioxidants can provide heart protection, and provide anti-inflammatory and anti-cancer properties.
2. Protection from blood diseases
Regular and specific consumption of cashews can help avoid blood diseases, cashews are rich in copper, which plays a big role in removing free radicals from the body, and the lack of copper can lead to iron deficiency as anemia, so our diet should contain a specific amount of copper, and cashews are a good source.
3. Eye protection
Urban environments are associated with excessive pollution, the eyes often suffer from various injuries, cashew contains an effective antioxidant pigment called Zea Xanthin, this pigment is easily and directly absorbed by the retina, forming a protective layer over the retina to protect it from harmful rays, specialists say that small amounts of Zea Xanthin help protect against age-related macular degeneration in the elderly and thus help
4. Cashew is good for skin
The oil extracted from cashew seeds is great for the skin, rich in selenium, zinc, magnesium, iron and phosphorus, and is a good source of phytochemical nutrients, antioxidants, and proteins.
The high percentage of selenium found in cashews is not only good for the skin, but also help in protection from cancer.
5. Weight loss
In a comparison of diets that exclude nuts, people's moderate and regular consumption of nuts accelerates weight loss, according to studies in the field.
Nuts like cashews are rich in omega-3 fatty acids, which contribute to boosting metabolism to burn more fat. Also make great snacks for those looking to lose weight, they are also nutritious and keep you feeling full for longer. Nuts should always be eaten raw and unsalted, to be very useful in losing weight.
6. Cashew nuts are a source of dietary fiber
According to studies, cashews contain a great proportion of dietary fiber, as the body needs two basic types of dietary fiber, oleic acid and palmitic acid. Because the body does not produce the fiber so we need to acquire them externally, cashews are a good source of these fibers. In any case, excessive consumption can cause bloating and gas production in the intestine, and eating nuts like cashews is associated with a reduction in the incidence of several digestive diseases.
7. Cashew for healthy and shiny hair
The use of cashew oil on the scalp promotes hair health, and the presence of copper in cashew oil helps produce hair and skin pigments called melanin, experts say.
Cashew improves hair color and can provide hair with a silky smooth texture, due to the presence of oleic and linoleic acid.
