Flaxseed has gained very wide fame among healthy foods for several important reasons, so some are wondering about its importance and nutritional benefits to the body?
- Extremely rich in omega-3 fatty acids.
- They are called "fat burning fat" because they work to increase the metabolic rate.
- Contain a high concentration of husks. Which are plant estrogens and have been shown to never cause cancer.
- Peels are powerful antioxidants as they reduce oxidative stress caused by pollution, stress and other factors – even exercise!
- Soluble and insoluble fiber in flaxseed helps to consume fewer calories, as well as stabilize blood sugar levels and prevent constipation.
- Rich in protein and complete, meaning they contain all nine essential amino acids.
- This makes them an ideal choice for vegetarians and non-vegans alike because it is difficult to find vegetarian foods that contain whole proteins.
- Atkins ' new diet nutritionist Linda O'brien shares her favorite flaxseed recipes for breakfast or as a snack during your day.