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Flax seeds for slimming .. The best food in the world

Flax seeds for slimming .. The best food in the world

Flaxseed has gained very wide fame among healthy foods for several important reasons, so some are wondering about its importance and nutritional benefits to the body?

  • Extremely rich in omega-3 fatty acids.
  • They are called "fat burning fat" because they work to increase the metabolic rate.
  • Contain a high concentration of husks. Which are plant estrogens and have been shown to never cause cancer.
  • Peels are powerful antioxidants as they reduce oxidative stress caused by pollution, stress and other factors – even exercise!
  • Soluble and insoluble fiber in flaxseed helps to consume fewer calories, as well as stabilize blood sugar levels and prevent constipation.
  • Rich in protein and complete, meaning they contain all nine essential amino acids.
  • This makes them an ideal choice for vegetarians and non-vegans alike because it is difficult to find vegetarian foods that contain whole proteins.
  • Atkins ' new diet nutritionist Linda O'brien shares her favorite flaxseed recipes for breakfast or as a snack during your day.

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