The right foods for diabetics must be known to everyone who suffers from diabetes who is unable to eat what they want, or they eat food that does not suit them, so we will offer a range of diabetic-friendly foods that can be a good addition to their diet, and that does not mean that they are solutions or treatment, but eating nutritious whole foods
The following cuisines provide fora lot of nutrients and a person feels full without any sugar spikes.
What foods are suitable for diabetics
1. Non-starchy vegetables
Vegetables with green leaves, dark, green grains and bell peppers, a person should eat at least a quarter of a plate of them at each meal to help him feel full for a longer time, rich in fiber and low calories and that helps stabilize blood sugar and lose weight.
2. Salmon or tuna
It is recommended to eat salmon or tuna twice a week, as the intake of the required amount of them provide the body with animal protein, which provides healthy fatty acid omega-3, it has been shown that the meat of salmon and tuna relieve inflammation in the body, and have intrinsic properties that protect the heart from diseases and this is
3. Nuts
They are similar to fish, the nuts are rich in nutrients, which the researchers suggested that eating them reduces the amounts of bad cholesterol in the body, and determined the amount needed daily to take advantage of them by 60g, so they recommended adding a tablespoon of chopped nuts to the salad plate to get protein and healthy fats. Or eat a hand filling of raw almonds or walnuts as a mid-day snack.
4. Legumes and Beans
I eat legumes in the diet, a great way to get a healthy amount of fiber،
Protein and complex carbohydrates, and provide the body with lots of vitamins and minerals.
In addition, research has shown its ability to maintain low blood sugar and maintain HbA1c levels.
5. Berries of all kinds
Diabetics are often afraid and ashamed when eating berries and other fruits because of their natural sugar content،
But it's good to include a little of this antioxidant fruit in your daily diet،
Being it pleases those who love sweet foods and gives them an amount of fiber that prevents high glycose.
6. Greek yogurt
It is a versatile substance, contains twice as much protein as regular yogurt and is low in carbohydrates،
They are an excellent source of probiotics, digestive-friendly bacteria that support digestive health and play a key role in controlling and protecting against type 1 and 2 diabetes.
Therefore, it is recommended to eat yogurt but without adding sugar, but adding fresh or frozen fruit to avoid blood sugar spikes.
7. Whole grains
Whole grains contain valuable nutrients such as magnesium and potassium that play an important role in alleviating insulin resistance, and their richness in fiber and complex carbohydrates helps reduce blood glucose.