Nails are exposed to conditions that may be harsh, causing them to break or crack, or the cause of the break-up can be a deficiency of one of the vitamins or minerals, here are the foods that help strengthen the nails.
Foods that help strengthen your nails:
Nuts: Contains collagen, zinc, selenium, fatamine B and E
Spinach: Contains vitaminS E, B and A and folic chickpeas
Eggs: Rich in protein, biotin and vitamin B
Salmon and fish in general: contain protein, zinc, selenium and copper
Tomatoes: Contains a high percentage of biotin which helps to strengthen and lengthen nails
Milk and dairy products: Milk and its derivatives are known to be rich in calcium and proteins
Spinach: Contains vitaminS E, B and A and folic chickpeas
Eggs: Rich in protein, biotin and vitamin B
Salmon and fish in general: contain protein, zinc, selenium and copper
Tomatoes: Contains a high percentage of biotin which helps to strengthen and lengthen nails
Milk and dairy products: Milk and its derivatives are known to be rich in calcium and proteins