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Foods that help strengthen nails

Foods that help strengthen nails

Nails are exposed to conditions that may be harsh, causing them to break or crack, or the cause of the break-up can be a deficiency of one of the vitamins or minerals, here are the foods that help strengthen the nails.

Foods that help strengthen your nails:

Nuts: Contains collagen, zinc, selenium, fatamine B and E
Spinach: Contains vitaminS E, B and A and folic chickpeas
Eggs: Rich in protein, biotin and vitamin B
Salmon and fish in general: contain protein, zinc, selenium and copper
Tomatoes: Contains a high percentage of biotin which helps to strengthen and lengthen nails
Milk and dairy products: Milk and its derivatives are known to be rich in calcium and proteins
id bihi mohamed


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