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Most people suffer from deposits and salts in the kidneys and urinary system due to the lack of drinking water or eating salted foods significantly, which causes pain in the properties, which is called kidney colic or abdomen or feeling burning when urinating or blood exit with urine, and the problem may double if it is not remedied from the beginning and the deposits become stones in the kidneys or other parts of the urinary system, stones are the cohesion of sediments with Some are in the form of gravel, here are some foods that help break up kidney stones, deposits and other foods that are forbidden for people with gravel:

Foods that help break up kidney stones:

1. Lemons and citrus fruits: whether by eating the fruit or eating it as juice
2. Olive oil: plus salads and dishes in general
3. Vinegar: Plus the authorities
4. Parsley: Preferably eaten fresh without cooking
5. Pomegranate beans: Eat fresh or add them to the authorities
6. Beans of all kinds: they look very similar to the kidneys and are therefore beneficial to the kidneys
7. Lettuce and watercress: rich in magnesium that breaks down and melts gravel
8. Drink too much water: to facilitate gravel exit with urine

Foods to stay away from or reduce when you have gravel:

1. Coffee and caffeine in general
2. Spinach
3. Soft drinks
4. Salt
5. Spicy food
6. Dairy and its products
7. Fish in general
8. Peanuts
9. Tea
10. Chocolate
11. Meat of all kinds

-We also noted that the list of prohibitions is larger than the list of allowed, so it should be prevented to make up for it, drink too much water and reduce salt in food as much as possible to avoid kidney stones.