Benefits of fruits by color what are they? Colors can have a role and nutritional value, as is known, you can simply prepare an attractive dish of salads, or bake delicious desserts without more calories.
We will give a list of colorful and healthy ingredients too:
1. Red fruit and vegetables
- Carrots: the health benefits of carrots are due to its richness in vitamins A, C, K, B8 and pantothenic acid. Eating carrots helps reduce cholesterol, protect against clots, improve vision, and relieve signs of premature aging.
Apples
Apples are rich nature elements such as vitamin C, K, B6 and riboflavin. They help improve digestion, protect against stomach diseases, gallstones, constipation, liver diseases, anemia, diabetes, heart disease, rheumatism, eye diseases, various types of cancer and gout.
- Beetroot.
Beetroot is a concentrated and storehouse of nutrients, it is rich in vitamins, minerals, and organic compounds such as vitamin C, magnesium, iron, copper and phosphorus, and help in the treatment of anemia, indigestion, constipation, kidney disease, dandruff, gallbladder disease, cancer and heart disease.
2. Fruit and green vegetables
- Ring leaves.
The health benefits of fenugreek are due to its richness in iron, magnesium, and copper, as well as vitamin B6, protein, and dietary fiber. This means contributing to anemia, impaired taste, fever, dandruff, diseases of the stomach, bile ducts, and respiratory diseases, mouth ulcers, throat, diabetes, inflammations, wounds and insomnia.
- Guava.
Fruit of the winter darling, useful in the treatment of diarrhea, dysentery, constipation, Cough, Cold, Skin Care, high blood pressure, weight loss, scurvy. They are important for controlling diabetes and protecting the prostate.
- Alma (Indian berries)
The health benefits of Alma are determined by its high vitamin C content, it improves food absorption, balance stomach acidity, fortifies the liver, nourishes the brain and mental function, supports the heart, strengthens the lungs, acts as a body cooler, helps the urinary system, improves fertility, promotes skin health, supports healthy hair, expels toxins from the body and acts as an antioxidant.
3. Yellow fruit and vegetables
- Pumpkin seeds
Containing pumpkin seeds to elevated levels of manganese, tryptophan, magnesium, copper, phosphorus, zinc, iron, and protein, in addition to lower amounts of vitamin B compound, vitamin A. All of which are useful because of their ability to strengthen metabolism, treat the body efficiently, promote heart health, modify mood, help sleep, protect bones, remove kidney stones, protect against cancer, relieve inflammation, enhance immunity, defend against parasites and cleanse the body.
- Pineapple.
A great addition to sweets, pineapple contains potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamine, B6, and folate, as well as dissolved and unsweetened fiber, and bromelain. Pineapple has the ability to improve respiratory health, treat cough and cold, improve digestion, help with weight loss, strengthen bones, improve oral health, promote eye health, soothe inflammation, protect against cancer, raise heart health, resist infections and parasites, improve immunity, and increase blood distribution.
- Golden tomatoes.
These golden red tomatoes, exceptionally sweet, are rich in vitamin C, and offer a good amount of potassium, important for regulating blood pressure, nerve function, and muscles.