Hot news

General nutritional tips for maintaining body health

General nutritional tips for maintaining body health

General nutritional tips we are looking for healthy food to maintain the health of our bodies but what if we eat with her what contradicts her, here we provide a list of some foods that can harm our health if they do not contain the full ingredients

White bread :

Made with refined grain peeled naked Bran, This is a colon-friendly fiber for expectoration and disinfection. White bread made from peeled wheat makes you susceptible to constipation and digestive disorders. You can avoid it by incorporating whole grain products into your meals.

Vegetable oil:

Seed oils are treated with hydrogen to increase its shelf life and hydrogenation give liposomes, the American Heart Association has found, that these fats expose you to heart disease and stroke so avoid liposomes and your heart will say thank you .

Gluten-free snacks:

Gluten allergic diseases are dangerous and life-threatening constantly ingested, so some may think that gluten-free foods are healthy for them, and this is not true because gluten-free snacks omit gluten ingredients, replacing them with sugars. It may contain transabdominal fats. A healthy gluten diet is preferable to gluten-free diets.

Low-fat yogurt:

If you choose low-fat yogurt over Whole you should probably reconsider, because low-fat varieties make up for the lack with sugars. Other studies have found for dairy that people who eat full-fat dairy products instead of those low-fat is less susceptible to cardiovascular disease or diabetes. People who eat full-fat dairy products have a lower body weight compared to those who eat low-fat dairy, a study says.

Processed cheese:

These are artificially colored orange slices, containing chemicals and additives and may contain concentrated types of cheap milk protein instead of natural milk. They are teeming with saturated fats that are harmful to your heart. So replace it with natural cheese and eat it in moderation. It is a source of protein, calcium, and minerals.

Soft drinks and juices:

Soft drinks help obesity and diabetes, and their excess makes phosphates degenerative effects such as premature aging, and soft drinks such as processed fruit juices contain a high percentage of sugar, which is no secret of its harm today, and most commercial fruit juices, replace natural flavors with artificial.

id bihi mohamed


No comments
Post a Comment