If you're thinking of a snack, you should seed pumpkins because the benefits of pumpkin seeds are numerous because they contain important minerals for the body such as magnesium, manganese, copper, protein, zinc, these seeds are rich in small size and contain compounds such as phytosterol, antioxidants, free radicals, and fiber.
Benefits of pumpkin seeds:
1.Magnesium for heart health
4 cups of pumpkin seeds contain approximately half of the amount the body requests for daily consumption, which in various bodily functions are the development of energy molecules, rna and DNA composition, heart pumping, proper bone and dental formation, relaxation of blood flow, and support for intestinal functioning.Magnesium benefits blood pressure and protects against cardiac arrest trauma and strokes.
2.Zinc to support immunity
Pumpkin seeds are a rich source of zinc, 29 grams of which contain 2 mg of zinc, which benefits the body greatly, including strengthening body immunity, cell growth, sleep, mood, sense of taste and smell, eye and skin health, insulin regulation, and improved sexual function in men.Zinc deficiency is associated with exposure to colds, flu, chronic fatigue, depression, acne, low-weight child birth, and learning problems in young people.
3.Omega-3 vegetable-sourced fat
Pumpkin seeds are one of the best plant sources of omega-3 fat, which everyone needs.4. Prostate health in men
Pumpkin seeds are of high value to men's health, due to their high zinc richness, which is important for prostate health, and researchers found that pumpkin seeds and oil play a major role in supporting prostate health, especially in the case of bph benign prostate enlargement.
5.Anti-diabetic effects
Numerous studies have suggested that pumpkin seeds can help improve anyolin regulation and protect against complications from diabetes by reducing oxidized stress.
6. Symptoms of menstrual cycle in women
Pumpkin seed oil is rich in natural vitostrogen, and several studies have found that this oil can lead to a high level of good HDL cholesterol versus low blood pressure, sudden high temperature, headaches, and other menstrual pains and symptoms in women.
7. Heart and liver health
Pumpkin seeds contain a large amount of healthy fats, antioxidants and fiber, which support heart and liver health, especially when mixed with flaxseeds.
8.Tryptophan for a comfortable sleep
Pumpkin seeds are a rich source of amino acid (tryptophan) that the body converts into siotonin, which in turn turns into melatonin called the sleep hormone.
So eating pumpkin seeds with a small piece of fruit several hours before going to bed provides the body with the need for these hormones and therefore sleep is comfortable and good.