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Health food tips for children that will show their results in their youth

Health food tips for children that will show their results in their youth

Healthy eating tips for children at the beginning of their life, will change the prevailing healthy lifestyle followed by parents if it is not true, we will give you 4 magical nutritional tips, the results of which will appear when the children grow up .

More movement and physical activity:

Don't only important to maintain health, but also contribute to the development of the capacities of the child craft, his ability to make decisions, focus, and teamwork. Regular physical activity is part of a healthy lifestyle, so doing any exercise of any kind or number is better than nothing.

More drinking water:

Water is the best way to get hydration and reduce the body's heat without adding any calories, it is also necessary for children who are physically active or live in hot climates. Parents should encourage their children to drink adequate amounts of water.

More fruits and vegetables:

It is necessary to motivate the child to follow a varied and nutrient-rich diet that contains different groups of food. Together for the health of our children focuses on the importance of diversification such as serving fruits and vegetables as snacks, side dishes, and also as part of main meals.

More moderation in meal size:

Helping a child choose the right amount of food in the right proportions contributes to instilling healthy eating habits. Together for children's health will provide information on age-appropriate rations for parents.

id bihi mohamed


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