Fixing the dislocated teeth should be an issue of your attention because the beautiful smile is one of the manifestations of healthy teeth from infections, tartar, and caries, usually brushing and flossing, but this is not enough, because other factors cause damage to the teeth such as the low degree of (PH) teeth for less than (5,5), so we :
Drink water
Water is necessary to adjust the PH and remineralize the teeth, remove food residues and support the function of saliva, and we must avoid eating citrus fruits directly because of their high effects on tooth erosion, and orange juice is the least effect on the enamel.
Cheese.
Cheese contributes to the preservation of teeth by raising the pH value, and chewing cheese well improves the function of saliva towards the teeth, and cheese is rich in calcium and vitamin D to strengthen the teeth.
Milk
Milk is supportive of (PH) mouth after breakfast rich in sugars, because the (pH) in milk is (6,4-6,8), and milk is rich in calcium to support bones and teeth.
Eggs
Eggs raise the pH of the teeth because the pH of the eggs ranges from (7,6-8), and chewing eggs well releases vitamin D to integrate with a large amount of calcium in the eggs.
Black tea
Black and green tea prevents the growth of bacteria, and rinsing the mouth with black tea cleanses and prevents the accumulation of plaque in the teeth.
Siwak
In a 1986 study, the World Health Organization recommends the use of Siwak, and studies show that there is little gum disease for people who consume Siwak as a substitute for brush, thanks to the presence of a large number of antibacterial and bactericidal substances in the Siwak.
Pomegranate
Pomegranate contains powerful antioxidants struggling colonies of bacteria, and washing the mouth pomegranate juice for a few minutes will prevent the accumulation of fatty substances also
Dates
Dates are rich in magnesium, calcium, and natural sugars as an alternative to artificial sugars that lead to tooth erosion, and chewing dates well helps salivation to adjust PH, and the remnants of dates should be removed by brushing and flossing after eating
Fruits, vegetables, and nuts
Elements rich in vitamins supporting the body, fighting gum problems, in particular, their consumption should be balanced with other alkaline foods, and chewing broccoli well supports(ph) the mouth.
Cardamom love
Chewing cardamom adjusts(PH) the mouth, carrying calcium, iron, flavonoids, folic acid, and vitamins (B6, C) to healthy tooth enamel.