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How to protect skin from sunlight with natural materials?

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The words food and sun protection are not usually associated with each other.

The first thing that comes to mind is when you mention damage.

The sun is sunscreen, and although this product is important, the diet can also help protect.

According to a variety of research, specific foods, when digested or localized, provide the body with antioxidants.

And nutrients help protect against harmful sunlight.

That never means giving up sunscreen or eating too much, just adding more benefits to the body.

Experts advise the need to diversify dietary foods and vegetables during the week.

1. Dark chocolate

Dark chocolate is the healthiest option because it concentrates antioxidants that help the skin counteract free radicals.

 Sun damage and those harmful substances are found in pollution, so consuming them enhances the body's ability to protect itself from the sun.

Dark chocolate is rich in flavonoids, antioxidants, and anti-aging properties.

2. Pomegranate

Pomegranate contains more effective antioxidants than many cuisines, so it serves to cleanse the body from the roots.

Free that attacks skin cells exposed to the sun.

3. Salmon

The reason salmon is useful for sun protection is the abundant level of vitamin D that protects skin cells from.

Harmful rays induce cell death and cause cancer cells.

4. Green tea

Green tea drinks can protect against harmful sunlight due to their antioxidant content.

It has been argued that the polyphenolic antioxidants found in green tea have the potential to protect against free cell attacks.

The study found that two cases involving UV rays were prevented in mice when they were fed green tea polyphenols.

Other studies have found that when digested or fated directly, this substance can protect against UV rays including

In the inflammatory responses.

When taking antioxidants such as tea, they enter the body, protecting all tissues and organs from toxins and damage to DNA.

Green tea is used in many skincare products, especially lotion, because of its cooling properties.

5. Tomatoes

Tomatoes contain lycopene and this carotenoid increases collagen levels in the skin.

In protection from sunlight.

A study found that after 10-12 weeks of taking products rich in lycopene, sensitivity to ultraviolet radiation decreased.

Including redness of the skin.

The menu is not limited to the mentioned cuisines but, according to experts, goes beyond coffee beans, cocoa, mite, chamomile, mint.

Aloe aloe, olive leaves, mushrooms.

id bihi mohamed


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