The names and classifications of diseases may vary but are ultimately a form of inflammation.
Which infects cells, changes their function and destroys them permanently until they become a place for cancers to occur, and we always say.
Prevention is better than cure, and good food medicine .
Bone broth
Bone broth contains easily absorbed minerals, namely calcium, silicon, sulfur, phosphorus and magnesium.
With anti-inflammatory compounds such as sulfates and glucosamine .
Green leaves
Leafy vegetables are highly effective antioxidants in fighting multiple infections thanks to their vitamin A (C).
And flavonoids, vitamin K that fights oxidative stress for the brain .
Cranberry
Cranberry quercetin acts as a severe anti-inflammatory besides fighting cancers .
Pineapple
Pineapple contains quercetin upon to fight inflammation, supports propyl without his digestion and blood clotting and heart attacks .
Salmon
Salmon contains omega 3 to help prevent infections, chronic diseases, cancers, heart and joint diseases .
Walnut
Walnuts are antioxidants that prevent inflammation causing cardiovascular disease, metabolic syndrome and type 2 diabetes.
Coconut oil
Coconut oil contains lipids that prevent inflammation in general, and arthritis in particular .
Turmeric
Curcumin with turmeric is an active ingredient in the fight against multiple infections and is very effective with ibuprofen and aspirin.
But we have to watch out for the harm these drugs do to the stomach creaking and puncturing.
Chia seeds
Chia seeds help balance the body by containing omega(3)(6) that are reflective of inflammation's healing process, regulating cholesterol and blood pressure .
Flax seeds
Flaxseed is a great source of phytochemical and omega(3) with lignan compounds that act as an antioxidant against aging, hormonal disorder and cellular degradation .
Ginger
Ginger is a powerful ingredient in relieving inflammation and adjusting the work of the immune system from the state of excessive destruction of the right body cells .
Whole grains
Whole grains without added sugars are fiber-rich elements that reduce levels of reactive protein-C
High is an early indication of the risk of cardiovascular disease, diabetes and blood pressure .
Soy
Soy contains isoflavones that have an effective effect in relieving gynecological infections, this substance is necessary for postmenopausal women.
To keep the hair of the eyebrows and head from falling out .
Milk products
Milk products help relieve inflammation, and probiotics that support gut health from responding to these infections.
But they should be eaten in moderation because they contain fat .
Pepper and pepper
Capsicum in all its forms fights inflammation and relieves pain .
Alert
We must avoid inflammatory triggers represented by fried foods, processed meats, refined carbohydrates and soda .