Although black tea is the most popular, its consumers make up 84% of tea drinkers
The consumption of green tea growth because its value is higher compared to the black hair, and because of its potential role in weight loss.
How does green tea help to lose weight?
Several studies have indicated that the flavonoids and caffeine contained in green tea help raise the metabolic rate.
It increases the oxidation of fats, improves insulin activity.
One study showed that people who consume green tea and caffeine lose an average of 2.9 pounds ( approximately 1.5 kg) within 12 weeks.
With normal diet is followed.
We do not need to drink a lot of green tea to lose weight, but the benefits of losing weight vary according to different dynamics, and can.
Get it from drinking 2.5 cups of green tea daily.
Some green tea varieties are better than others in helping with weight loss :
If you are using green tea for a weight loss task you should choose matcha a type of green tea rich in nutrients.
And antioxidants, nutritionists explain that the whole leaf is grinded and consumed as part of the drink, and that is the opposite of what happens.
With most other green teas where the leaves are first soaked and then consumed.
There is a right way and wrong way to brew green tea, when brewing green tea should pay more attention when boiling water.
It is bad for the healthy catechins compound.
Method of tea preparation :
Boil the water, but leave about 10 minutes, then pour over the tea and bake for about minutes before serving.
Fermentation time can be lengthened or shortened according to each person's taste
Green tea has many health benefits:
It contains many nutrients such as antioxidants, anti-cancer and compounds useful for the brain, all kinds of.
Tea include food is one of the healthy choices for drinks.
But care should be taken and do not stack honey or sugar in it.