Foods rich in iron become very important, if you are diagnosed with decreased amount of iron in pregnancy, you are not alone, because of the increased demands of the body, increased blood density, anemia is a very common condition when pregnant.
In any case, iron deficiency is characterized by fatigue, headache pain, dizziness and other symptoms. But eating iron-rich foods can help prevent or block anemia in pregnancy and the postpartum period.
Foods to eat to increase iron in pregnancy:
- Dark leafy vegetables
- Spinach, kale, and cabbage
- Dried fruit (apricots, pears, raisins, figs)
- Pulses.
- Eggs (yolks ) )
- Black molasses.
- The meat ( red meat, liver, etc.)
- Pills.
These foods can help prevent and soothe not only the symptoms of anemia but themselves.
The benefits of getting iron from food are that it can usually be better absorbed than eating it as cereals and supplements. Nor does it cause intestinal tension like drugs.
The easiest way to try to include a few of these foods every day is to add a little spinach to a salad plate that has been traditionally eaten with cucumber, a snack made up of two dried apricots, or add two pears to breakfast.
Dried pears or raisins can be added to a meal. Or eat a legume sandwich at least once a week.
All of these simple ways to increase the amount of iron can be help to reduce the problem of injury with anemia.
Steps to increase iron intake and absorption
1. Iron absorption in the body can be increased by eating iron-rich foods with vitamin C
In any case, you should avoid calcium when eating foods rich in iron or supplements because it reduces absorption.
There are many foods that are eaten as cereals and are strengthened by the addition of iron.
These add-ons can be confirmed when purchased at the store.
2. Eating supplements to avoid anemia
The doctor usually monitors the lack of anaemia early in pregnancy, then a second time at week 24-28, in case of anaemia it will be possible to ask the pregnant woman to take supplements in addition to prenatal vitamins.
A doctor can determine the most appropriate for each case.
Many dietary supplements can cause constipation or slow bowel movements, and this is a very important topic to discuss with your doctor, as it may require a different amount, or other types of supplements.
Some people do not respond well to supplements, which makes it important to rely on natural sources, as well as not hesitate to experiment with many types of supplements including liquid forms until finding the right one.