Ridding the body of sugar is very important, we must be deeply aware, especially since we actually eat a lot of sugars that far exceed our need and our diet may contain large amounts of hidden added sugars that we do not realize exist, so we must know how to rid the body of sugar.
According to the American dieting Association, the daily intake of sugars should not exceed 7% of the daily calorie intake, which is equivalent to 6 teaspoons for women and about 9 teaspoons for men.
Excessive sugar consumption can be harmful and lead to a lot of problems such as a sense of urgency to eat, gluttony, weight gain and heart disease.
Eating excess sugar stimulates the release of the hormone insulin, which in turn can lead to a good increase in energy levels, but the metabolism becomes ineffective over time, leaving you feeling lethargic.
Steps from Fitness First help you rid your body of sugar
Don't stop consuming sugars abruptly and completely: reduce the amount of added sugar in your diet and make sure you do it gradually to give your body time to acclimatise.
Eat natural foods: eat meals that contain complex carbohydrates such as fruit, fresh vegetables and whole grains such as brown rice and legumes.
Don't use sugar: add some flavors and sweeteners to your drinks hot and cold like cinnamon and vanilla.
Stay away from foods that contain sugars: all soft drinks and fruit juices that do not contain juice 100% natural, sweets and processed foods, candy and spices.
Balance the amounts of carbohydrates and proteins you eat, and increase the amounts of proteins to your food as it helps you feel full longer to stabilize your blood sugar level and prevent a sense of urgency to eat.
Don't skip meals: the best way to eat is to eat small, frequent meals during the day to help your body achieve balance in blood sugar levels, make sure to eat at least 5 meals a day.
Focus on foods with low glycemic index(GI)carbohydrates in your basic meals and snacks that include most fruits and vegetables.
Avoid low-fat or diet foods that contain hidden sugars and also avoid artificial sweeteners.
Read information tables existing food products: hiding sugar in its various forms in many foods we eat every day.
Make a promise: don't put it off and enjoy feeling at your best once you start reducing the amount of sugars added to your diet your energy level improves, you start losing weight, sleep better, bad cholesterol levels decrease, your skin improves, your desire to eat sugars decreases, you feel tired and you feel better. The ultimate goal is to change your lifestyle permanently.
What is the glycemic index (GI)?
According to the American Diabetes Association, the glycemic index, abbreviated as GI, measures how carbohydrate-containing foods increase blood sugar levels. Foods are classified based on how they compare to reference foods – either glucose or white bread. Foods with a high glycemic index raise blood sugar level more than foods with a medium or low glycemic index.
Terms that refer to the addition of sugar to the product in one form or another.
- Diastase barley
- Fructose
- Fruit juice
- Fruit juice center
- Glucose or dextrose
- Solid glucose molecules
- Golden Sugar
- Drink Golden
- Grape sugargrape juice concentrate
- Honey
- Sugar converter
- Lactose or milk sugar
- Barley
- Maltodextrin
- Malt or malt sugar
- Maple syrup
- Molasses (or black honey)
- Raw sugar
- Refined drink
- Corn syrup white
- Sugar Sucres data
- White sugar (or sucrose)
- Sugar
- Brown sugar)
- Yellow suga
- Agave nectar
- Concentrated aloe vera syrup
- Marinated barley
- Sugar beet
- Concentrated brown rice syrup
- Brown sugar
- Butter syrup
- Sugar cane
- Sugar cane juice
- Crystals of cane juice
- Carob concentrated drink
- Powdered sugar
- Concentrated corn syrup
- High fructose corn syrup
- Corn sugar
- Corn sweeteners