Prevention of polycystic ovaries is the solution because a preventive dirhams is better than a treatment bottle, in order to keep your body lively, prevention protects you from the symptoms of polycystic ovaries and the effects of his side medications, so we offer you a number of tips based on avoiding the causes of the disease
Avoid processed foods
They contain chemicals that can cause a hormonal disorder that causes disease.
Eat foods rich in Chromium
Insulin resistance is one of the causes of the disease, and we recommend that you consult a doctor in the intake of chromium because it is an element found in very small amounts in humans, but does not prevent from eating foods rich in it such as broccoli, meat, liver, whole grains, wheat bran and Brewer's yeast
Physical activity
It is very useful to lose weight and enhance insulin sensitivity considering that this disease is greatly affected by calorie burning disorders, insulin and weight gain
Weight loss
Try a healthy diet to lose weight, without causing a shortage of key nutrients to ensure your body's overall health
Non-smoking
Smoking is harmful to the heart and increases the level of the disease-causing androgen
Yoga
Useful for reducing hormonal disorders, preventing PCOS, helping to tighten and relax the body and keep stress away from the endocrine glands
High-quality carbohydrates
High-quality carbohydrates regulate sugar in a balanced manner which supports the body's insulin balance, because low-quality carbohydrates in cakes, candy and pastries, can raise sugar in a disorderly, unbalanced form of insulin sensitivity
Good protein
Eat lean protein foods, for more control of blood sugar, try turkey meat and fish, while reducing beef and eggs
Healthy fats
Avoid harmful fats, eat healthy fats in moderation to adjust hormones in a balanced manner, and are found in olive oil
Liver
If the liver is not good, hormones will build up in your body, be sure to eat liver-friendly foods
Nutrients regularly
Magnesium deficiency causes insulin resistance, and B vitamins are essential for hormonal balance and fat burning
Awareness of treatments
Knowing the causes, symptoms and methods of treatment of the disease, make you aware enough to avoid the disease, and make natural remedies in your diet after consulting a doctor .