The benefits of olives for the body are a fruit mentioned in the qur'an and despite the small size of olive kernels, their health benefits far exceed that, and you can deal with them in a variety of ways, such as their time to extract oil.
Olives are a very rich source of veto, important nutrients, as well as vitamin E, as well as their cancer-resistant properties and great advantages for heart and vascular diseases.
What are the benefits of olives to the body?
1. Provides the body with a large amount of antioxidants
Oxidation in the body causes many diseases such as heart and cancer. Olives are a rich source of antioxidants and provide the body with antioxidant fulfinols, which have been proven to be resistant to cancer, diabetes, signs of aging and a beneficial nerve effect.
2. Lowers cholesterol and high blood pressure
This is because olives are a rich source of healthy fat, which does not destroy arteries like other fats, and studies have shown olives' ability to lower and control blood pressure, and lower cholesterol because they contain oleic acid (omega-9 monosatim fatty acid, which is important for maintaining various functions, including cell membrane formation, brain development, good brain functioning and blood pressure regulation).
3. Relieves pain
Infections are the basis of diseases, pains and injuries in the body and have a key role in the incidence of heart and vascular diseases. Olives are a natural pain killer and prevent the growth of enzymes that cause infections.
4.Protects against cancer
Cancer is lower in the Mediterranean than in America and Europe, as it is an olive-producing country with phenolic compounds that have shown resistance to malignant tumors, especially in the chest, colon and stomach.
5. Promotes heart health
Olives have all the nutrients a healthy heart and blood vessels need, such as anti-inflammatories and antioxidants. It also contains healthy acids that are an important source of copper and vitamin E, essential for heart health.
6. Acts as a natural antibacterial and viral antibody
A study has shown that vetolic compounds found in olives can increase the number of beneficial bacteria that produce vitamins and antibacterial chemicals in the body, and olives improve digestion and metabolism.