Onions and its benefits for the genus are many, and the popularity of green and red onions is almost always available, they contain medicinal properties as all garlic family, and strong chemical compounds rich in sulfur which has beneficial health effects.
- The health benefits of onions are clearly demonstrated in lowering the blood sugar level that contributes to cardiovascular health problems.
- Daily consumption of onions provides powerful effects against various types of tumors, which makes this one of the most important benefits of onions
- The benefits of red onions and green onions are similar, due to having the same properties, and having similar compounds in both.
- Onions are a rich source of fructose ( saccharides) oligosaccharides that help in the growth of healthy bacteria in the stomach and reduce the reactions of harmful bacteria, thereby protecting against stomach pain.
- Onions are a rich source of sulfide that lowers blood fat levels in patients who do not have problems with cholesterol, and helps control blood pressure. It is also a source of capillaries ( fibers) that help provide prevention of cardiovascular problems.
- Onions contain a rich source of sulfur that helps protect against any clots in the blood.
- The main benefit of onions is that it enhances sexual energy, increases sex drive, so when consuming one glass of onion juice.