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Protein benefits for the body, muscles and hair

Protein benefits for the body, muscles and hair

The benefits of protein for the great where he plays the two roles physiological important than any other food, where the nutrient core, which means that the body needs in large quantities daily to function properly, the body converts protein when you eat into amino acids used for many purposes .

Among the most important sources of protein: meat, dairy products, nuts, some types of cereals and legumes:

Important facts about the benefits of protein for the body

 Proteins contained in meat and other animal products are whole proteins, that is, they provide all the amino acids that the body can not make by itself.

Plant proteins are proteins of non-complete, i.e. it must be added other proteins to get the body all the amino acids needed.

It is important that the body gets sufficient amount of dairy proteins.

Humans need to eat proteins daily, because our bodies do not store them as much as they store fats or carbohydrates.

It takes the average person from fifty to sixty-five grams of protein each day; an amount equivalent to what we get from one hundred and twenty grams of meat with a cup of regular cheese.

Protein can provide the body with energy when necessary, but you should not rely on it as a primary source in this area because it has many important functions that it has to perform. According to some specialists.

Functions of proteinuria in the body

1. Immune function

When the body is exposed to potentially harmful substances such as bacteria or viruses, the immune system sends proteins called antibodies, which defend the body, attack and expel viruses and prevent them from forming complications or causing diseases.

2. PH balance

Lead body fluids ( blood, saliva and other) functions best when the pH balanced ( pH 7 is considered neutral, and the pH of pure water at 25 ° C).

Most of the things you deal with daily, such as food, drink, and pollution, can change the pH of your body fluids, and a radical change in PH can lead to various health problems and chronic symptoms.

When the pH becomes too acidic, the protein captures hydrogen ions until the PH returns to normal.

In case of high acidity, protein protectors release hydrogen ions to reduce acidity.

3. Construction and movement

These proteins are known as structural ( structural) proteins, and they literally build the body, without which it is not possible to walk, run or even stand, and the most abundant protein in the body is collagen which is found in the skin, ligaments, tendons, and bones.

4. Transport

Protein plays a vital role in the transport of nutrients, carrying sodium and potassium to and from cells to maintain proper electrical balance.

Protein also carries vitamins such as vitamin A from organs to cells.

A distinctive protein in erythrocytes called hemoglobin is responsible for transporting oxygen from the lungs to the cells, as it takes carbon dioxide from the cells to the lungs and can be expelled from the body.

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