Expired vitamins are not an issue that can be tolerated because expired vitamins require to be thrown quickly after exceeding the expiration date listed on the packaging according to some quarters, as this date should be checked regularly, and the packaging of vitamins should be stored in a dark, cool and dry place.
To be more careful, vitamins should be kept in places that are out of reach of children, because some vitamins interact with certain drugs, so it is important to consult a specialist before taking vitamins or other dietary supplements.
- Avoid the use of irregular foreign vitamins, and turn to the types authorized by official and responsible bodies.
– We also advise you to rely on natural vitamins that can be obtained by eating certain types of foods .