A complex organic chemical compound, which consists mainly of hair, skin and hair, and eating foods that contain routine help to regenerate and rebuild cells
Sources of proteins in food:
- Meat: Meat is a food, meat that contains the highest protein content, whether poultry, fish or red meat.
- Legumes: They are also called poor meats for some: they are almost equivalent to meat in the amount of proteins in it
- Vegetables and fruits in general: contain good protein in addition to other benefits
- Milk and dairy products: Proteins in milk derivatives help strengthen teeth and bones
- Nuts: A snack preferred by everyone in free time is useful for containing proteins and other ingredients important for body building
- Eggs: Also contains a high percentage of proteins