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Sources of proteins in food

Sources of proteins in food

A complex organic chemical compound, which consists mainly of hair, skin and hair, and eating foods that contain routine help to regenerate and rebuild cells

Sources of proteins in food:

  1. Meat: Meat is a food, meat that contains the highest protein content, whether poultry, fish or red meat.
  2.  Legumes: They are also called poor meats for some: they are almost equivalent to meat in the amount of proteins in it
  3. Vegetables and fruits in general: contain good protein in addition to other benefits
  4. Milk and dairy products: Proteins in milk derivatives help strengthen teeth and bones
  5. Nuts: A snack preferred by everyone in free time is useful for containing proteins and other ingredients important for body building
  6. Eggs: Also contains a high percentage of proteins
id bihi mohamed


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