The difference between dates and dates has been eaten by a man for 4,000 years, as a sweet fruit, rich in carbohydrates and providing the body with a great energy, often when he mentions dates, thinking about dried dates, but also dates or (fresh dates) that are more moist than dried, which is a concentrated source of food more than wet. Seeing the difference between dates and dates helps you determine which is best to add to your diet.
What is the difference between dates and dates?
1. The dates are soft, half soft, or dry, and even when the dates are dry, it is different from dates, and if the dates are placed in an airtight container, they will be kept fresh for more than 8 months in the fridge, and for more than a year in the freezer. The dates are deliberately dried to remove moisture, which is longer than dates, when placed in a sealed box that lasts for more than a year in the fridge, and for more than 5 years in the freezer.
2. Thermal units: Dates are the lowest thermal units of dates, 100 grams of dates contains 284 thermal units compared to 142 thermal units of dates, so eating dates is better when trying to control weight.
3. The body needs some nutrients in large quantities (macaronshorent) which are proteins, fats, and carbohydrates. There are differences in the amount of these substances between dates and dates, these differences are mild in terms of protein and fat, but for carbohydrates they are present in double the amount of dates, and it is richer in fiber, a quantity equal to 100 grams of dates containing 1.8 grams of protein, 1 grams of fat, 37 grams of carbohydrates, and 3.5 grams of fiber. The same amount is 100 grams of dates, containing 2.8 grams of protein, 0.6 grams of fat, 67 grams of carbohydrates and 5 grams of fiber.