Drinking cola by observing many people suffering from obesity and diseases such as heart and diabetes, and the side effects of the drugs they take, it turns out that fat is not always the cause of obesity, but there are more influential factors than fat that cause all those diseases, namely canned and processed foods and drinks that contain high-fructose concentrated corn juice
1. In the first 10 minutes
10 teaspoons of sugar hit your system ( a 100% of the required quantity for consumption per day).
A person will not be able to vomit directly from the exaggerated sweetness due to phosphoric acid and other flavorings.
2. 20 minutes
Blood sugar spikes cause insulin to burst, and the liver responds by converting any sugar it gets into fat ( and in this period there is a lot of sugar for that)
3. The next 40 minutes of cola.
The absorption of caffeine is complete, so blood pressure rises as a response from the liver to a larger amount of sugar entering the bloodstream. Adenosine receptors in the brain close and prevent drowsiness.
4. 45 minutes.
The body raises dopamine production, stimulating the pleasure centers of the brain, and this is physiologically the same effect as heroin.
5. After 60 minutes of drinking cola
Phosphoric acid binds to calcium, magnesium, and zinc in the lower intestine, boosting metabolism, and is associated with high amounts of sugar and artificial sweeteners which also increase the urinary excretion of calcium which affects bones and teeth.
6. Final urine output
of water, calcium, magnesium, sodium, chloride, potassium and cretinin increases during the two hours following the digestion of caffeine compared to other drinks.
7. Symptoms of dehydration from drinking cola
Cola is not only high in high-fructose concentrated corn juice but also in artificial salts and caffeine.
That regular consumption of these ingredients in large quantities calls and other drinks and foods industry, can lead to high blood pressure, heart disease, diabetes and obesity.
A study at Harvard University has shown that drinking one pack of soft drinks per day increases heart disease risk problems by 20%
It is believed that sweetened beverages promote injury to inflammation, heart disease and insulin resistance, a key factor for Type II diabetes.
The solution lies in moderation
Even the president of Coca-Cola North America, Sandy Douglas, limited himself the amount of cola he drinks in a bottle per day to avoid health problems
8. Everyone should know about the health problems associated with soda due to its high acid content formed from sugar, carbonated water and additives such as salt and phosphorus.
Fructose is very high and dangerous in these fast foods, ready drinks, sweets and sparkling drinks, where it is added with other substances to improve the flavor, which many people consume without worrying about the risks.
Glucose is a type of sugar that our bodies love, interferes with the metabolism of each cell, is easy to burn with very little toxicity, and also tells the brain to stop eating at satiety.
Fructose
- Fructose, on the other hand, is another type of sugar that is found in sources that turn into glucose and fructose.
- Actually, fructase is metabolized only by the liver, which is similar to ethanol ( alcohol in drinks), which confuses the liver and ends up with a lot of bad fat in the process, and it also does not alert the brain when feeling full, which is why people continue without the feeling of drinking many cups of carbonated drinks and eating large amounts of
- Many fruits also contain fructose, but nature has provided them with an antidote, as they contain fibers that prevent the body from absorbing large amounts of fructose.
- So it's best to stop eating these drinks including Coca-Cola and replace them with water, or add a little bit of fresh juice based flavor.
- Green tea is a great alternative, as it contains the alpha wave that stimulates theinin which is offered as an antidote to treat the bad effects of caffeine.