The benefits of green mint leaves are great because they have a distinctive taste and invigorating aroma, Mint is often added as an ingredient in chewing gum, candy or tea but they are also eaten fresh. Old mint leaves full health benefits for many medical conditions.
The vitamins and minerals
Fresh mint contains several essential vitamins and minerals that we need for Healthy Health, although not available in large quantities. For example, fresh mint contains trace amounts of iron, a mineral that the body needs to generate red cells, and mint contains trace amounts of fiber, vitamin A, and potassium.
Antioxidant power
One of the main benefits of fresh mint is its effective antioxidant content, e.g.:
Pearl alcohol that stops the formation or spread of cancer, according to specialists.
Peppermint also contains an antioxidant called rosmarinic acid that helps protect and treat certain allergies.
The benefits of mint for digestion
Eating fresh mint leaves helps to promote digestion, according to specialists, as it acts as a wind repellent, which means it works by releasing gas and facilitating symptoms related to it.
Peppermint also makes bile flow more efficient, meaning food is digested faster, which relaxes the muscles in the digestive tract, according to the University of Maryland Medical Center.
The fresh mint in the diet
- Cut fresh mint leaves and add to a grilled chicken salad or vegetable salad, would add leaves, small amounts of nutrients plus flavor delicious.
- Add mint leaves to the meatball mix and serve with leafy vegetables with a pinch of olive or sesame oil.
- Add mint leaves to iced tea or lemonade or stir with fruit salad