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The benefits and harms of ginger tea you've never heard of

The benefits and harms of ginger tea you've never heard of

The benefits of ginger tea are important it is considered a drink of strength and little caffeine activity

It is a healthy tonic alternative to regular high-caffeine coffee.

Widely used from various cultures to relieve sore throat or cough

Ginger tea fights colds, relieve indigestion and nausea.

Here is a simple recipe for ginger tea if it were too warm for you, try adding more hot water.

Method of preparing ginger tea :

Envelope tea with grated or chopped ginger root with a glass of boiling water and honey (optional)

Put the ginger root in a cup of boiling water and leave for 5 to 10 minutes

Add honey (if desired).

Put on your tea bags, then take the Cup after leaving it a little to allow the ginger to settle to the bottom of the cup before drinking .

You can also use the green tea and add lemon juice if desired for more interest .

Harm of ginger tea

  • A cup of ginger tea can be a delicious alternative to coffee cup home, but it's best to consume the recognition.
  • This means drinking no more than two cups per day, but if you have certain health conditions, you may need to consume less of it or avoid it completely.
  • Although ginger helps digestion, but drinking too much tea can lead to stomach upset and diarrhea for some people.
  • Avoid drinking ginger tea before bedtime or at night if you suffer from insomnia or find it makes you awake.
  • Ginger may slow blood clotting, so avoid it at least before and after two weeks of surgery.
  • It should not be taken with anticoagulant, antiplatelet, medications (such as warfarin and aspirin) or from people with bleeding disorders.
  • Ginger tea should therefore be avoided for pregnant and lactating women.
  • If you have high blood pressure, gallstones, heartburn, or diabetes, talk to your doctor before drinking it regularly.
  • Keep in mind that ginger tea should not be a major substitute in the treatment of health, but rather a supplement to it.
  • You should always consult your doctor before using alternative medicine or making a change in your diet.

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