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The benefits of cabbage.. The fastest way to lose weight

The benefits of cabbage. The fastest way to lose weight

Benefits of cabbage is wonderful it is a plant that has a bunch of leaves wrapped on top of each other very much like lettuce as it belongs to the same category vegetables like cabbage, kale,cauliflower is well reputed to contain a huge amount of nutrients has three colors red purple and white tends to vegetables and each of them important health properties.

What are the benefits of cabbage?

  • Contains high content of antioxidants, vitamins (W, K, B6), fiber, folate, carbohydrates and minerals
  • One of the most important benefits of cabbage is helping to lose weight in a healthy way and balanced 
  •  Low in calories and high in fiber and eaten as a salad or soup
  • Its high content of vitamin W fights the formation of free radicals that cause cancers, especially breast cancer
  • Source rich in minerals supporting bone like calcium , magnesium and potassium that strengthen bones and fragile
  • Cabbage is an excellent remedy for digestive disorders as it facilitates digestion and treats constipation and stomach ulceration pain
  •  Relieves rheumatic and arthritis pain and prevents nerve damage
  • It is a very important food for brain cells as it contains vitamin K that protects against diseases such as Alzheimer's and memory loss and helps focus
  •  It also clears the lungs of phlegm and purifies the thoracic bronchi
  • Maintains a healthy heart lowers blood pressure and protects it from diseases

id bihi mohamed


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