Benefits of carrots for the body a topic that many are looking for Carrots has high health benefits of all kinds and mention of them:
- Improved vision
- Facilitate digestion
- Minerals in it prevent yellowing of teeth
- This leads to the stimulation of saliva and its juice is very useful for people.
- Five types (red, orange, yellow, but purple and black) and their benefits, including the content of antioxidants
- Prevents carrot red oxidation of fats in the blood it contains lycopene, which protects against heart disease
- Orange has beta-carotene which spills vitamin A useful for the eyes and skin and cleanses the body-
- Purple Sycamore is similar to Orange but contains anthothianine, a very powerful antioxidant
- Black carrot oil is useful for hair as it (as carrots) reduces bad cholesterol and also protects against some cancers as in the case of yellow carrots, especially lung cancer.
- Parsnip although it is the least pigmented species, it contains dietary fiber that helps clean the colon and facilitates digestion.
- The presence of vitamin A and oxidative flashes in the island protects the skin from the sun and nourishes it, as it is used in sea oils used to acquire skin brown color.
- Carrots are eaten raw or cooked (boiled, grilled, and included in salads) and served as an appetizer (kebabs)
- It is believed that his cultivation began in Afghanistan, now his cultivation extends throughout the world from Europe to the middle and the Far East