The benefits of chewing gum for the face are more than pleasure, relaxation, boredom, or good breath, choose mint gum to reap some of the overall nutritious and healthy benefits.
The benefits of chewing gum for the face are also reflected in healthy weight control and on appetite for food. With caution choose those species that contain an excessive amount of sugar.
1. Effects of mint gum on appetite for food
If you are overweight or obese, chewing mint gum regularly can help control appetite and reduce overall calorie intake to lose weight, a 2011 study published in the journal Appetite found that chewing gum for at least 45 minutes, or for 15 minutes every hour for 3 times reduces the amount of snack food consumption, food cravings and promotes a feeling of satiety.
Confirmed authors of this study that chewing gum can be beneficial in the control appetite effectively lose weight, people who are overweight.
2. Protection from cavities
Chewing mint gum can help protect against cavities.a 2007 article in Applied Oral Science found that chewing sugar-free gum helps relieve cavities, possibly because most people chew gum after meals and chewing gum stimulates the production of saliva that helps protect against cavities. however, added mint gum may not have the same benefits as sugar-free chewing gum while closing the cavities.
3. Mental health
Chewing mint gum regularly can even affect mental health, and in a 2011 study published in “Clinical Practice and Epidemiology in Mental Health” found that chewing gum twice a day for 14 days helped study participants reduce anxiety, depression, fatigue, mental stress, and confusion, after the two-week period had elapsed.
This also affects weight control, as depression leads to unwanted weight gain, excess weight, and obesity.
Other benefits
- Chewing gum helps to maintain a pleasant breath, which enhances self-confidence
- The chewing sugar-free gum reduces the amount of calories overall, the piece is one of sugarless gum includes 5 calories compared to 11 price in the widget containing sugar.
- Sugar-free chewing gum helps protect against excessive food intake, especially if chewing gum is done instead of eating for emotional reasons.