Benefits of dates for pregnant women, dates has many benefits for children, men and women, especially pregnant women, it contains natural sugar, fiber, potassium, magnesium, folate, vitamin K, copper, vitamin B6, supplies the body with minerals and vitamins that it lacks, it also treats gastrointestinal diseases, facilitates the birth process, improves fetal health, provides the body with iron and treats anemia.
Benefits of dates for pregnant
Studies have shown that women who take 4-6 times a day during the four weeks leading up to childbirth help :
- Facilitate the birth process.
- Obtaining intact membranes.
- Power the rack.
- Prevents anemia.
- Improves fetal health.
- Strengthens bones of the fetus.
- Prevents any complications during pregnancy.
- Supplies the body with proteins.
How to eat dates during pregnancy?
- Add it with yogurt and beat it on the blender and turn into juice.
- Add it to desserts.
- Mix it with milk or ice cream.
- Make a date pie, add to it Cream and nuts.
- Eat it with nuts.
When can dates be eaten during pregnancy?
- In the first three months, helps the treatment and Prevention of constipation in this period.
- In the second stage of pregnancy, but should consult a doctor.
- In the third stage of pregnancy, a pregnant woman can eat six dates per thirty-second week of pregnancy, that is, four weeks before the date of birth.
Side effects of dates on the pregnant:
- Despite its many benefits, there are side effects of dates on pregnant women, including:
- Excessive weight gain.
- Increased blood sugar;
- Tooth decay.
Other benefits of dates:
- Treats allergies.
- Strengthens the nervous system.
- Treats Ed.
- Prevention of heart disease.
- Protect from night dinners.
- Treats diarrhea.
- Protects against gastrointestinal cancer.
- Treatment of anemia and anemia.