The benefits of fish, which is considered a delicious and nutritious seafood and is very popular there are many species, some of which are known and others are still under study the best types of fish are sardines, salmon, trout, canned tuna and oysters. :
What are the benefits of fish?
- Fish is full of nutrients, it contains vitamins ( B2, D and F), proteins and minerals such as phosphorus, potassium, iron and others
- The most important nutrient in fish is omega-3 fatty acids
- Fish is a high-protein, low-calorie food
- Fish is eaten fresh, canned, dried, frozen and smoked
- There are three classifications of fatty or oily fish , white-meat fish and shellfish
- Fish with white meat are lower in fat content than any other animal source
- Oily fish are high in omega-3 fatty acids as all fish contain this acid but the highest percentage is in oily fish
- Our bodies don't produce omega-3 fatty acids, so we have to get them from what we eat.
- The benefits of this fatty acid is a great multi-where it helps in the development of the nervous system in infants and children
- Where eating fish during pregnancy and during lactation helps the fetus to develop normally and develop its nervous system
- Omega-3 helps maintain cardiovascular health as it regulates blood clotting and constriction
- Reduces the likelihood of inflammation of tissues, protects against various cancers
- It is considered the most important and most effective food and useful for the brain and its cells, where it develops the ability of the brain to learn and protects against diseases such as Alzheimer's
- Fish oil is of great importance in the development of our children's brains and in maintaining their health.