The benefits of fruits include fruits variety pack of nutrients beneficial to health, not to mention the colors of the assembly, research has shown that people who eat more fruits and vegetables as part of their daily diet could be less susceptible to certain chronic diseases.
Eating a healthy diet rich in fruits and vegetables reduces heart disease problems, such as strokes and clots, and protects against major cancers.
Whether fresh or frozen, fruits are one of the most useful and nutrient-rich cuisines, so it's important to add more fruits during the day.
- Most fruits are low in calories, sodium and fat, with no cholesterol at all, and they provide several essential nutrients needed by the whole body.
What are the benefits of fruits?
1. Potassium:
An important ingredient that helps in the fight against high blood pressure, heart disease problems, can alleviate the problems of the development of kidney stones, relieve the contraction of bone mass.
2. Dietary fiber:
They are important in lowering cholesterol levels in the blood and also heart problems, obesity and Type II diabetes, and they are essential for healthy bowel function
3. Vitamin C:
Important for the growth and repair of body tissues, maintaining healthy teeth and gums, it also provides the body with antioxidants that resist diseases.
4. Folate (folic acid):
- Help the body to form red blood cells and alleviate birth defects،
- Fruits are rich in fiber that does not make you hungry, and have a low percentage of calories, which contribute to maintaining a healthy body weight.
- Fruits are a source of phyto compounds, which are found naturally in the plant, and have great benefits for health, and they cooperate with vitamins, minerals and fiber in all fruits by alleviating diseases.