Eating nuts is an important part of a diet that gives the heart excellent health. Nuts contain unsaturated fatty acids and lots of nutrients. Nuts are excellent for snacks, are somewhat cheap, easy to store, lightweight and have great benefits for the heart and health in general.
It is not important what kind of nuts we eat, as some types have ingredients and fats that are more beneficial to the heart than others.
Almonds, walnuts, hazelnuts, almost every type of which is rich in many nutrients in a small size, and if you are suffering from heart disease, eating nuts instead of some meals helps with a healthy system.
Eating nuts helps the heart:
Those who eat nuts as part of a heart-healthy diet have lower cholesterol levels, and low-density lipoprotein LDL is the main culprit for heart disease.
Eating nuts also reduces the incidence of clots that cause fatal heart trauma, and improves the health of the inner walls of the arteries.
How do nuts support heart health?
In addition to being rich in proteins, most nuts contain heart-beneficial elements:
Trans fats
Unsaturated fats (monounsaturated, non-saturated) found in nuts are believed to lower cholesterol.
Omega-3 fatty acids
Most nuts are rich in omega-3 fatty acids, which are more beneficial than fatty acids that protect the heart from trauma, like many other things.
Omega-3 acids are found in many types of fish, but nuts are among the richest plant sources.
Fiber
All nuts include fiber, which also helps lower cholesterol, feel full for as long as possible, and play an important role in protecting against diabetes.
Vitamin E
Vitamin E helps stop the development of atherosclerosis that narrows it, and later causes chest pain, coronary artery or cardiac arrest.
Plant sterols
Some nuts contain plant-based sterols, which help lower cholesterol levels, and this substance is often added to produce plant butter and orange juice.
Arginine
Nuts are also rich in L-arginine, a substance that helps improve the health of arterial walls by making them more flexible and less vulnerable to clots that block the blood stream.
Arginine is an amino acid classified as a nitrogen-rich semi-essential amino acid that the body cannot manufacture, but depends on its access to rich foods.