Benefits of vitamin B6 which is known as pyridoxine and is one of the chemically important B vitamins compounds is water soluble and not fat soluble.
There are 3 main forms of vitamin B6, they are pyridoxine, Pyridoxal, and Pyridoxamine.
This vitamin has several benefits, very important for health in general. So of the file to include foods rich in vitamin B6 in the diet to reach the required amount per day, which is 1.3 mg, and 1.9 mg per day for pregnant women.
The benefits of vitamin B6
Plays an essential role in the Coordination of metabolic processes, promotes the normal functioning of the nervous system, regulates hormones, repairing of tissues, helps in cell growth and the formation of red blood cells, and many others, we will continue some of them:
1. Composite foodstuffs
One of vitamin B6's main uses is to synthesize nutrients such as protein, carbohydrates and fats into simpler forms, which can be easily absorbed by the body's cells and tissues.
2. Improving nutrients
Increasing the amount of vitamin B6 helps in better assimilation of dietary supplements and other medications, which is why pyridoxine is used in association with other B vitamins in compound formulas.
3. Strengthens the immune system
Vitamin B6 helps in the synthesis of lymphocytes and antibodies, which strengthen the body's defense mechanisms, so those who suffer from vitamin B6 deficiency will suffer from a weakened immune system.
4. Relieves edema
One of the most important benefits of vitamin B6 is that it reduces water retention or edema, which causes swelling of the body.
5. Treats hair loss
One of the benefits of vitamin B6 is to protect against hair loss, in addition to helping to treat dandruff, where some have obtained quick results is the use of this vitamin to treat skin diseases such as eczema and psoriasis.
6. Menstrual symptoms
According to medical research, there is a relationship between vitamin B6 and the occurrence of menstrual symptoms, and it has been found that increasing the vitamin in the diet is effective for controlling hormonal fluctuations, thus combating menstrual symptoms.
7. Morning sickness
Various studies have been conducted on the relationship between vitamin B6 and fever, and in one case study it was found that the presence of vitamin B6 can treat nausea, vomiting and other symptoms that many women experience during the first months of pregnancy.
8. Protects against kidney stones
Mixing pyridoxine with magnesium reduces the likelihood of kidney stone formation, and this minimal mixing of oxalates (a type of salt) in urine is reflected in kidney stones.
9. Regulates blood pressure
Vitamin B6 lowers blood pressure and cholesterol levels in a healthy way, thus directly helping to prevent blood circulation problems.
10. Other benefits
Vitamin B6 has shown positive results in US related to problems associated with magnesium deficiency, autism, schizophrenia, depression, and taking satisfactory amounts of it reduces the chances of developing Parkinson's disease and protects against heart disease.