Fruit that activates the liver should keep eating it because the liver is the largest internal organ in the body, helps in the process of lipid metabolism, cleansing from environmental chemicals, the production of vital chemicals for digestion, the dissolution of hemoglobin, insulin, and other hormones. In addition, it is responsible for the synthesis of cholesterol, protein synthesis and the breakdown of toxic substances, which is necessary to clean the liver to help it function perfectly.
Cleaning the liver helps in detoxifying alcohol, environmental pollution, smoking, caffeine, food flavorings, pesticides and others, as well as purifying the blood from drugs and other toxins.
Cleaning the liver contributes to:
- Improve liver function
- Relieve liver problems
- Help with digestion
- Promote metabolism
- Purify the blood.
- Control sensitivity
- Cleaning the bile ducts
- Break up stones and relieve abdominal pain caused by gallbladder diseases
- Treatment of symptoms, such as fatigue, headache, nausea, and loss of appetite.
Special cases
People with diabetes, low blood pressure, and heart disease are advised to consult their doctor before resorting to liver cleaning.
Liver diseases include conditions such as jaundice, fatty liver disease, hepatitis, cirrhosis, chronic diseases, and liver cancer.
Most liver problems come from alcohol, drugs and viruses.
5 best fruits to clean the liver:
1. Grapefruit
Containing grapefruit compounds stimulate the production and stimulate enzymes which support the liver, it also helps in getting rid of Carson ( substance that produces cancer).
Fruits are good for health in general, they lower harmful cholesterol, protect against kidney stones, and from certain types of cancer, helping to lose weight.
2. Orange
A good source of vitamin C, E, B1, B3, B9 macaroni, also contains magnesium, copper and zinc. And all these nutrients are necessary to support good liver health.
3. Avocado
Avocado contains dietary fiber, healthy fats, and vitamins B, C, and E, these nutrients are good for overall liver health, and avocado produces an antioxidant called glutathione that enhances the liver's ability to purify.
In addition, this fruit is useful for repairing liver damage and protecting it from the potent poison galactosamine that causes liver damage.
Simply eating one or two avocados a week is good for liver health.
4. Apples
Apple or apple juice is good for cleaning the liver because it is useful in expelling toxins from the body, and apple juice contains malic acid which helps in dissolving pebbles.
5. Hyoid and lemon
Hyoid, lemon and other citrus fruits, stimulate the expulsion of toxins and balance pH levels in the body, they are also rich in vitamin C which helps the liver expel the remains of fats and biochemicals from the body.
An intake of hot water mixed with fresh lemon juice in the early morning helps stimulate the production of liver enzymes.