Insomnia is the inability to sleep and continue, and wake up without feeling active, which affects our functions throughout the day, and it depletes not only energy and good mood but also health. And the ability to perform work efficiently in life. Most experiences of insomnia in adults proceed quickly, but some experience it as a chronic condition, and insomnia can be a major problem or due to certain diseases or medications.
Causes of insomnia
- Stress and nervousness.
- Overuse of steroids.
- Sugar
- Pain.
- Alcohol.
- Indigestion.
- Lack of physical activity.
- The hormonal changes
- Sleep apnea.
- Take some medications.
*Difficult coexistence with the Earth, it is impossible to cure it without medication, but this is a list of foods good for take:
1. Foods rich in amino acids
Amino acids stimulate the production of serotonin (the hormone of happiness), which helps to relax, and is found in chicken, Abyssinian and tuna.
2. Foods rich in complex carbohydrates
And carbohydrates also help produce the hormone of happiness.
Walnuts and sweet potatoes can be eaten.
3. Raw milk
Sometimes dairy causes some shenanigans, but drinking clear milk before going to bed helps sleep.
4. Magnesium
Known as a relaxing mineral, magnesium is available in leafy vegetables, sesame and sunflower seeds, and oats for those who follow the diet.
5. Foods containing vitamin B, meat
Liver and leafy vegetables contain a high content of vitamin B.
What should not be eaten when insomnia
1. Caffeine
Shouldn't be having caffeine after noon or length of day if possible and you suffer from insomnia.
2. Alcoholic beverages
Stop drinking alcohol two hours before bedtime, at least.
3. Which foods provoke allergies
4. Sugars
Changes in blood sugar can cause insomnia
5. High-fat foods
Fats slow down digestion, cause indigestion at night.
5 best natural remedies for insomnia
1. Melatonin (1-to half an hour before sleep.)
Helps to sleep, preferably used for a short time.
2. Passionflower (500 mg before bedtime) China manufacturer)
Helps to relax the nervous system and cause lethargy.
3. Valerian (600 mg before bedtime)
It is effective for insomnia, but it can activate some.
4. Calcium and magnesium (500 mg calcium/250 mg magnesium)
They work together to achieve relaxation
5. Vitamin B12
Supports cell function and its deficiency causes insomnia.
Tips:
- Try sleeping in a dark, cool room, reading a comfortable book or browsing newspapers or magazines to filter.
- Use lavender and chamomile oils before and during bedtime, to relieve stress and improve your sleep.