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Vitamin B12

Vitamin B12 is a soluble vitamin, helps maintain the integrity of the nerves, brain, and is responsible for the production of red blood cells. The prolonged decrease of this vitamin damages the brain and leads to paralysis. Even a simple vitamin deficiency causes a decrease in activity and impaired brain function, and a large production of red balls hinders their ability to carry oxygen. 

The benefits of vitamin B12 are many and include:

Boost energy, relieve depression and cerebral and neurological degeneration, lower cholesterol and blood pressure, protect against cancer.

Symptoms of vitamin B12 deficiency

According to a study conducted by Harvard Hospital:

Fatigue, constipation, depression, sperm shortage and libido, weakness, anemia, and asthma.

People exposed to vitamin deficiency 

Vegetarians can suffer from its shortage, because it is mainly concentrated in animal food.

Serious factors leading to vitamin deficiency include medications such as antibiotics, diabetes, nixium and weight loss sugar.

The best foods that include vitamin B12:

1. Cow liver
2. Sardines
3. Tuna
4. Raw and home cheese
5. Lamb
6. Eggs
7. Salmon
8.  Raw milk.

The most important benefits of vitamin B12

1 Cancer protection

Vitamin deficiency prevents folic acid salt from becoming effective, so DNA will not be reincarnationable and can be destroyed.

In a study of middle-aged women, it found that those with low levels of vitamin B12 were twice as likely to develop chest cancer as those with normal levels.

2 Brain health

Vitamin B12 is a critical factor in the ability to concentrate and helps reduce symptoms of memory loss, as its low level doubles the susceptibility to Alzheimer's in older women and men.

3 Depression

More than 30% of people with depression suffer from deficiency

 Vitamin B12, where it is required to improve mood, is why its rich food is able to relieve depression, anxiety and chronic fatigue.