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The most important benefits of red watermelon for the skin

The most important benefits of red watermelon for the skin

Benefits of red melon for skin as watermelon is one of the main summer crops, and watermelon is not only the perfect summer dessert, but also can be amazing in its effects on the skin.

Watermelon and skin

Helps to recover from a long day at the beach, Lycopene is an antioxidant that gives watermelon ( and tomatoes and guava) its red color.

Lycopene and other components of watermelon support the work of the heart and blood vessels and have anti-inflammatory benefits, protecting as previously mentioned from sunlight.

Hot weather means that hydration is becoming more important, eating watermelon, which accounts for 92% of its water content, gives a feeling of fullness and maintains moisture.

Watermelon is low in calories ( 46 calories per cup) so eating it won't affect your calorie intake.

Watermelon is a good source of vitamin C which helps to maintain skin without wrinkles by helping to produce collagen, protecting the body from sabotage caused by free cells, and helps in the absorption of iron.

Noting that it contains vitamin A, which benefits eye health, and immune function in general.

Watermelon is carbohydrate, but its carbohydrate content is lower than that of its summer melon relatives, such as cantaloupe.

With the observation that the only thing lacking watermelon is potassium and fiber ( only 2/3 of love in the Cup), but regardless, all of the above answers the question in the beginning, yes, you can eat those additional piece of watermelon without hesitation.

id bihi mohamed


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