The body needs a certain amount of healthy bacteria in the digestive tract, and yogurt can do the job and provide it. Yogurt comes from milk, so yogurt eaters get about 9 g for every 6 ounces of animal protein, as well as many natural benefits in yogurt foods, such as calcium, vitamin B2, B12, potassium and magnesium. In fact, the natural benefits of yogurt are very valuable, which requires making them a daily habit, and these are five health benefits to eat daily:
Benefits of yogurt:
1. Protection from osteoporosis
Important natural elements in yogurt play a key role in the prevention and treatment of osteoporosis, containing vitamin D and calcium that affects the bone mass of all people of all ages.
Specialists believe that a larger amount of the vitamin can benefit older people.
2. Lower high blood pressure
A recent study followed more than 5,000 Spanish university graduates for two years and found a link between dairy intake and high blood pressure.
It was noted that people who ate 2-3 servings of low-fat dairy products daily had a 50% higher pressure problem than those who did not eat any amount. Specialists believe that eating yogurt gives the same result.
3. Helps digestion
- Yogurt helps with the following digestions:
- Lactose intolerance
- Constipation
- Diarrhea
- Colon cancer
- Intestinal infections
- Stomach germ
4. Can prevent some vaginal injuries in women
The benefits of yogurt lead to:
- Changes in gut tissue
- Strengthening the body's immune system
- The food took enough time through the intestines.