Breastfeeding tips if you are concerned about your breastfeeding diet, have two or more twins, or are breastfeeding with a specific health problem, you should always talk to your doctor or lactation consultant to provide you with appropriate information. Health care providers can also help you with general information, and they in turn send you to a specialist and nutritionist if needed, a nutritionist gives you breastfeeding tips, a more detailed analysis of your system and a specialist who helps your condition and the nature of your body.
1. limit or moderate certain foods and substances :
Going on a diet does not mean being on a strict diet when breastfeeding, you can eat what you want from foods rich in spices, spices, chocolate and garlic, eat fast food as well, and drink coffee in the morning, but the main thing between eating all these foods, is not to waste beyond the reasonable limit, eating processed foods ready and unhealthy So eating healthy foods is a big and essential part of your life.
2– Keep drinking water :
Milk often consists of water. Babies basically don't reflex that makes you feel thirsty. Therefore, you should drink large amounts of fluids. At least eight glasses of water or other healthy beverages every day. A good rule for this is to drink a glass with every time to feed your baby, and, on average, when mothers between 8 to 12 times a day, thus fulfilling two women required, because the lack of fluid when a human, especially lactating mothers lead to dehydration and constipation. It can also cause a decrease in milk production.
3 - How to take vitamins:
You can continue the vitamins you used to take before giving birth, but we must bear in mind, that vitamins cannot replace a normal healthy diet, they are only supplements and you must keep in mind that vitamins are necessary if you have a deficiency, especially if your diet is vegetarian, or you have experienced weight loss after surgery, your doctor is the only
4. Consider the history of allergy problems in the family:
If you have a strong history of food allergies, eczema, or asthma in your family, don't tell your doctor to talk about them or register them with a nutritionist. There may be certain foods such as dairy products, peanuts, or shellfish that should be postponed to eat, to prevent diarrhea or colic symptoms, rashes, and allergies in your child.
5. caution when following a diet:
If you have an obsession with losing weight after giving birth, know that you are not the only one among mothers, because this obsession is a common denominator among nursing mothers in general .
Therefore, we recommend that you do not rush to follow the extreme diet program when your child struggles, it is not healthy to enter directly a strict diet in which the lack of calories or take weight loss pills or eat herbs as well to lose excess weight, this haste hurts your body and your child at the same time. What is the solution :
The solution is to wait until your body recovers and strengthens the symptoms of weakness caused by childbirth, and also wait until your milk production strengthens well, you can then consult your doctor with a specific diet program for problems of excess or even low weight ,and consult him in a suitable sports program, during which you exercise healthy to reach the desired weight
You must think in a logical manner reasonable, not the file or the registry, I was on this case the long period of nine months, you need to give your body a chance to time-similar to what you have to weight and shape, no diet low health and do not harm your body and your baby.