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Treatment of constipation in adults at home in 20 ways

Treatment of constipation in adults at home in 20 ways

Treatment of constipation in adults becomes necessary because it is customary for people to eat more food sometimes, especially when the food is delicious, and excess food may lead to constipation, which happens when there is excess acid in the stomach, in addition to the swelling, there are several other factors that cause constipation.

  1. Eating during stress
  2. Eat fast without chewing well
  3. Allergy to food types
  4. Lack of physical activity
  5. If you want to treat constipation, the following home remedies can help:
  6. Apple cider vinegar is an assistant digest good, can simply drink a tablespoon before meals or mixing it with water and drink it.
  7. Eating green tea or herbal tea helps with digestion
  8. Drink half a cup of pineapple juice after a meal
  9. Take a cup of ginger tea after eating, for a better result, a tablespoon of lemon juice and 2 tablespoons of honey can be mixed with warm ginger tea, which effectively treats heartburn and nausea.
  10. Bananas can facilitate digestion due to their natural antacid properties.
  11. Turmeric can prevent stomach acid buildup to promote digestion.
  12. Drinking a glass of cactus juice aloe early in the morning on an empty stomach can facilitate digestion problems.
  13. Chamomile tea also works well for digestion, simply mix a tablespoon of dry chamomile flowers with boiling water and drink two or three times a day.
  14. Eat a few grapes when you have constipation, this super fruit is very good at relieving any kind of digestion problems.
  15. Simply drinking only a glass of hot water can relieve constipation.
  16. Put an ice bag on the stomach half an hour after a meal.
  17. Chew a fresh clove of garlic with some salt about 10 minutes before mealtime.
  18. Mix equal parts of bicarbonate of soda and water in a glass as an alternative sedative
  19. Cumin seeds are effective in treating constipation, just mix 1 teaspoon of it in a glass of water and drink.
  20. Mix a teaspoon of fresh coriander leaf juice with a pinch of salt and drink.
  21. Drinking a tablespoon of cinnamon water an hour after eating helps facilitate constipation.
  22. A teaspoon of caraway seeds with salt useful in the treatment of diseases of digestion.
  23. Drinking milk after a meal improves digestion
  24. Half a glass of carrot juice mixed with half a glass of water
  25.  Mix 2 drops of peppermint oil with one cup of cold water, drink a glass of it in case of constipation.
  26. In addition to previous natural remedies, the following tips can also be useful in cases of constipation, following healthy habits such as:

  • Avoid bloating, especially hard-to-digest foods
  • Avoid eating fast and chewing properly
  • Avoid spicy and high-acid food
  • Not doing sports activity and stomach full after eating.

id bihi mohamed


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