Hot news

Types of sex-enhancing fruits and their benefits

Types of sex-enhancing fruits and their benefits

Fruits cardboard assembly according to studies, a diet containing chemicals vital to those found in berries, citrus and other help men maintain an erection health penis.

Researchers found that foods rich in flavonoids are associated with reducing erectile dysfunction problems, and a flavonoid-rich diet is equivalent to walking 2-5 hours a week.

What are flavonoids ?

  • Flavonoids give fruits and vegetables their sparkling colors, and a study found that 3 distinct flavonoids-anthocyanins, flavanones and flavones-offer the greatest benefits of protecting against erectile dysfunction.
  • Anthocyanins are usually found in raspberries ( blueberries), cherries, blackberries (blackberries), the other two are available in citrus fruits.
  • Men who regularly eat foods rich in these flavonoids are less likely to fall by 10% for erectile dysfunction.
  • A combination of flavonoid-rich foods with exercise will reduce erectile dysfunction problems by 21%, and the benefit of these substances is greatest in younger men.
  • Flavonoids enhance men's ability to achieve and maintain an erection by helping them maintain vascular health, as researchers have confirmed that they improve vascular function and lower blood pressure.
  • Experts advise men to pay attention to the overall lifestyle because it has a great impact on erectile dysfunction, so it is important to focus more on eating foods rich in flavonoids, especially increasing the intake of fruit and vegetables ( which is one of the most important factors to reduce the risk of diseases including erectile dysfunction), in addition to reducing smoking, drinking alcohol and

id bihi mohamed


No comments
Post a Comment