Hot news

Vitamin C for skin where is it?

Vitamin C for skin where is it?

Vitamin C, a yellow or white crystal, becomes progressively black when exposed to light and rapidly oxidizes in water, and is considered one of the most important vitamins for skin, immunity, skin, pregnant women, hair and sex.

Symptoms of vitamin C deficiency:

  • Bulging gums, tooth decay, and possibly falling teeth.
  • Bleeding under the skin.
  • Wound healing is delayed.
  • Shortness of breath and weakened immunity.
  • Bone pain.
  • Tumors in different parts of the body.
  • Lack of urination.
  • It can lead to some neurological diseases.

Causes of vitamin C deficiency:

  • Lack of eating vegetables and fruits
  • Smoking, smokers are more likely to lack vitamin C.

Foods containing vitamin C:

  1. Guava
  2. Liver animals and poultry
  3. Milk
  4. Kiwi
  5. Fried caviar (fish eggs)
  6. Broccoli
  7. Citrus fruits of all kinds
  8. Tomatoes
  9. Apples
  10. .Bananas
  11. Watermelon
  12. Pineapple
  13. Manga
  14. Strawberries
  15. The Pepper

*Vitamin can be obtained through medical pills or injections after consulting a doctor
id bihi mohamed


No comments
Post a Comment