Vitamin C, a yellow or white crystal, becomes progressively black when exposed to light and rapidly oxidizes in water, and is considered one of the most important vitamins for skin, immunity, skin, pregnant women, hair and sex.
Symptoms of vitamin C deficiency:
- Bulging gums, tooth decay, and possibly falling teeth.
- Bleeding under the skin.
- Wound healing is delayed.
- Shortness of breath and weakened immunity.
- Bone pain.
- Tumors in different parts of the body.
- Lack of urination.
- It can lead to some neurological diseases.
Causes of vitamin C deficiency:
- Lack of eating vegetables and fruits
- Smoking, smokers are more likely to lack vitamin C.
Foods containing vitamin C:
- Guava
- Liver animals and poultry
- Milk
- Kiwi
- Fried caviar (fish eggs)
- Broccoli
- Citrus fruits of all kinds
- Tomatoes
- Apples
- .Bananas
- Watermelon
- Pineapple
- Manga
- Strawberries
- The Pepper
*Vitamin can be obtained through medical pills or injections after consulting a doctor