Drinking too much water helps prevent annoying dehydration symptoms such as headaches and fatigue, improves muscle function during sports, and prevents unwanted hunger and overheating.
Enter water with fresh fruits, vegetables, and herbs, and here are several simple recipes to follow and add to your daily routine and reduce some health problems.
Slice a lemon, with 10 fresh mint leaves, half a sliced cucumber, and 2 teaspoons chopped or ground ginger, put them in 3/4 of water in a jug, cover and leave all night, then drink either hot or cold with ice.
Add 1 cup pineapple squares, 1 cup chopped strawberries, 2 peeled oranges to 3/4 cups of water and leave in the fridge for at least 2 hours before drinking.
Pineapple contains a valuable amount of bromelin, a chemical with anti-inflammatory effects, while strawberries and oranges are rich in vitamin C, a massive antioxidant.
Add half a cup of red watermelon boxes without seeds, and 1 tablespoon freshly chopped mint to a 20-ounce bottle of water, refrigerate all night for a stronger flavor.
Drink hot, or cold and add ice, and if you want a sweet taste one of the lemons can be replaced with orange.
Add the proceeds of a cup of chopped berries, with a quarter cup of chopped pineapple, two fresh mirmies to 16 ounces of water and freeze for at least two hours, but if you are in a hurry cold for 10 minutes or until it freezes slightly then stir and sip slowly and attentively.
Enter water with fresh fruits, vegetables, and herbs, and here are several simple recipes to follow and add to your daily routine and reduce some health problems.
1. To treat puff with mint and citrus
Everyone suffers from puffing in many times, so apply this wonderful recipe from the variety of fresh fruits and vegetables with their natural urine-generating properties, when you have a light puff due to glut, salty food or even due to menstrual symptoms.Slice a lemon, with 10 fresh mint leaves, half a sliced cucumber, and 2 teaspoons chopped or ground ginger, put them in 3/4 of water in a jug, cover and leave all night, then drink either hot or cold with ice.
2. To support the immune system in a delicious way with pineapples and strawberries
Maintaining the immune system is essential regardless of the seasons, and in a nice and delicious way to protect the immune system from disease or infections such as pockets and colds, follow:Add 1 cup pineapple squares, 1 cup chopped strawberries, 2 peeled oranges to 3/4 cups of water and leave in the fridge for at least 2 hours before drinking.
Pineapple contains a valuable amount of bromelin, a chemical with anti-inflammatory effects, while strawberries and oranges are rich in vitamin C, a massive antioxidant.
3. To resuscitate muscles with red watermelon and mint
Research has confirmed that drinking red watermelon juice alone before sports reduces athletes' heart rate and protects against muscle aches the next day, so try to stay a little away from sugary drinks and try the water mix with red watermelon and mint:Add half a cup of red watermelon boxes without seeds, and 1 tablespoon freshly chopped mint to a 20-ounce bottle of water, refrigerate all night for a stronger flavor.
4.No nausea anymore with ginger and citrus
Parents often give their children ginger when they get the flu, as ginger is a natural remedy for nausea from the disease, or car.Therefore, for sugar-free home treatment:
Put 6 cups of water in a bowl on the stove, add the juice of 2 lemons and a clean and peeled ginger root, and let the mixture boil over a strong heat, cover the bowl, reduce the heat and let them boil for 10-15 minutes.Drink hot, or cold and add ice, and if you want a sweet taste one of the lemons can be replaced with orange.
5. To relax with mirmiya and berries
Mirmiya is famous for its soothing effects, and to support it with a sweet taste you can add fruits such as tuts, where the carbohydrates in it stimulate the brain to produce the chemical compound serotonin, which is comforting and feeling good.Add the proceeds of a cup of chopped berries, with a quarter cup of chopped pineapple, two fresh mirmies to 16 ounces of water and freeze for at least two hours, but if you are in a hurry cold for 10 minutes or until it freezes slightly then stir and sip slowly and attentively.