Hot news

What are the benefits and damage of beetroot?

What are the benefits and damage of beetroot?

Benefits and harm of beetroot, beetroot includes a lot of nutrients. As the five essential vitamins, calcium, iron, potassium and protein.

But it also has some side effects effective.

- Benefits of beetroot

1. Fights Cancer

  • Contains beetroot contains high levels of antioxidants and anti-inflammatory properties.
  • Which studies have found that it can reduce the risk of certain cancers.
  • Beetroot red comes from betacyanin, a plant pigment
  • Some researchers have found that it helps protect cells from cancer-causing harmful substances.
  • High fiber content can also be associated with a reduced risk of colon cancer.
  • Some specialists also mentioned that adding a quarter cup of beetroot to the diet per day
  • Can increase the risk of kidney cancer.

2. Reduces the risk of heart problems

Beetroot is a good source of folate and betaine, these food ingredients work together to help reduce homocysteine levels.

In the blood (an amino acid produced as part of the process of exchange (Metabolism) another amino acid).

Which can increase your risk of heart disease as it causes devastating artery infections.

3. Enhances eyesight

Beetroot is a good source of lutein, an antioxidant that helps protect the eyes from the risk of macular degeneration and eye water.

It also contains a wide variety of food minute ( phytochemicals)

Which can help improve the health of the eyes and nerve tissue.

4. Enhances endurance

Conducted by British researchers studies, they found that athletes who eat beetroot juice.

Mixed a little of the apple juice before playing increases their resilience and lowers blood pressure compared to those who do not eat.

5. Reduces the risk of developing dementia

Beetroot produces nitric acid, which helps increase blood flow throughout the body, including to the brain.

And in research conducted on older adults, it showed that after eating a high nitric diet that includes beetroot juice.

Blood flow has increased further to the frontal lobes.

6. Fights constipation

 Fiber helps facilitate the movement of digestion.

7. Contributes to kidney stones

If you are prone to kidney stones, beetroot should be taken with caution, as it is rich in oxalates

Which can form small grains and contributes to the development of kidney stones.

8. Can cause gout

Beetroot is high in oxalates, which contribute to a health condition called gout, a type of arthritis

Which develops a lot when urine acid accumulates in the blood.

9. Stains the color of feces

Beetroot helps increase bathroom admissions, but you don't have to worry if it's the color of your urine

Or the stool is pink or red. There is no bleeding and it is practically not harmful.

id bihi mohamed


No comments
Post a Comment