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What are the benefits of American walnuts for women

What are the benefits of American walnuts for women

Benefits of the American walnut or (pecan) is a type of tree native to the United States and now grown all over the world, the Walnut of this tree has been known as pecan .

Nutritional value

Pecans are rich in copper, manganese, magnesium, thiamine, phosphorus, zinc, iron, protein and fiber .

Pecan nuts are rich in macro-phenols, proanthocyanidins, flavonoids, gamma tocopherols, carotene, cryptosanthin, lutein and zeaxanthin .

Health benefits of pecan nuts in women

Studies have shown a decrease of LDL cholesterol and triglycerides after eating pecans, and offers cardiovascular disease and mitral women especially .

Breast cancer

Pecans are rich in monounsaturated fats and fiber, with antioxidants to prevent breast disease (fibrous cystic) and breast cancer .


Pecan polyphenols act as an antioxidant against cancers, high blood pressure, arterial diseases and diabetes, and the richness of pecans in vitamin E makes it fight free radicals

Prevents stroke

Pecan vitamin E prevents the oxidation of LDL, which causes atherosclerosis, and studies have shown the ability of this vitamin to reduce the risk of stroke, if taken under a doctor's consultation because excess vitamin E may lead to bleeding .

Weight loss

A moderate-fat diet helps to lose weight in the waist circumference, so pecans are suitable for women's diet with 70% fat, and pecans support satiety so excessive meals do not occur .

Digestive support

Pecans are rich in digestive cleansing fiber to prevent constipation, improve bowel functioning, and avoid hemorrhoids, colon cancer and inflammation .

Prevent osteoporosis

Pecans are rich in phosphorus to promote dental health, increase bone mineral density, and also help repair cells and tissues .

Supports the nervous system

Pecan manganese is necessary for normal brain-nervous functioning, contributes to the protection of nerve cells from the risk of free radicals, and also helps the formation of connective tissues, sex hormones .

Skin and hair

Vitamin E(A) and pecan zinc promote hair health and make skin supple .

Pecan fat makes skin smooth and supple to combat wrinkles and dryness .


Pecans are rich in gamma-tocopherol and vitamin E, which are associated with respiratory disorders and decreased lung function, for some people to develop pecan allergies .

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