Benefits of the American walnut or (pecan) is a type of tree native to the United States and now grown all over the world, the Walnut of this tree has been known as pecan .
Nutritional value
Pecans are rich in copper, manganese, magnesium, thiamine, phosphorus, zinc, iron, protein and fiber .
Pecan nuts are rich in macro-phenols, proanthocyanidins, flavonoids, gamma tocopherols, carotene, cryptosanthin, lutein and zeaxanthin .
Health benefits of pecan nuts in women
Studies have shown a decrease of LDL cholesterol and triglycerides after eating pecans, and offers cardiovascular disease and mitral women especially .
Breast cancer
Pecans are rich in monounsaturated fats and fiber, with antioxidants to prevent breast disease (fibrous cystic) and breast cancer .
Antioxidants
Pecan polyphenols act as an antioxidant against cancers, high blood pressure, arterial diseases and diabetes, and the richness of pecans in vitamin E makes it fight free radicals
Prevents stroke
Pecan vitamin E prevents the oxidation of LDL, which causes atherosclerosis, and studies have shown the ability of this vitamin to reduce the risk of stroke, if taken under a doctor's consultation because excess vitamin E may lead to bleeding .
Weight loss
A moderate-fat diet helps to lose weight in the waist circumference, so pecans are suitable for women's diet with 70% fat, and pecans support satiety so excessive meals do not occur .
Digestive support
Pecans are rich in digestive cleansing fiber to prevent constipation, improve bowel functioning, and avoid hemorrhoids, colon cancer and inflammation .
Prevent osteoporosis
Pecans are rich in phosphorus to promote dental health, increase bone mineral density, and also help repair cells and tissues .
Supports the nervous system
Pecan manganese is necessary for normal brain-nervous functioning, contributes to the protection of nerve cells from the risk of free radicals, and also helps the formation of connective tissues, sex hormones .
Skin and hair
Vitamin E(A) and pecan zinc promote hair health and make skin supple .
Pecan fat makes skin smooth and supple to combat wrinkles and dryness .
Warnings
Pecans are rich in gamma-tocopherol and vitamin E, which are associated with respiratory disorders and decreased lung function, for some people to develop pecan allergies .