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What are the benefits of apples for pregnant women?

What are the benefits of apples for pregnant women?

The benefits of apples for the deal, “an apple a day keeps the doctor away”.. It is an old Welsh example showing the importance and benefits of apples on human health, where apples were first famous in Turkey for its different types, year three hundred BC by Alexander the great, apples were also classified from the richest twelve food varieties of varieties containing antioxidants, and prefer to eat the whole fruit with its peel instead of juice to.

Think fat-free, sodium, and cholesterol, contains antioxidants and dietary fiber, high vitamin C and (B), they are the fruits of energy-dense and rich with water, which helps you feel full so called “force feeding”, the Apple one contains 95 calories, a water 86% of them so it's always recommended doctors diet food eating constantly thinking.

Benefits of apples for pregnant

Changes in expectant mothers are not only in their physical condition, but also in their emotions.these changes make blood pressure unstable, which ultimately leads to their suffering from high blood pressure. apples contain a good substance to reduce cholesterol. eating an apple a day regularly will control blood pressure and avoid the risk of high blood pressure. they also facilitate the process of digestion of the pregnant woman and as a result facilitate the spread and distribution of food, enable its rapid delivery to the fetus and protect it from skin diseases by helping the vitamins contained in the apples to form the skin of the fetus without exposure to any of the common skin diseases such as eczema.

Benefits of apples

  • Prevention of heart disease, stomach, liver disorders, gallstones, constipation, anemia, diabetes.
  • Reduce the risk of rheumatism, eye disorders.
  • Help prevent acidity.
  • It benefits pregnant women and fetuses as it keeps newborns from developing asthma.
  • Helps to prevent the risk of cancer.
  • Apples help moisturize and cleanse the skin.
  • Helps get rid of acne, and skin imperfections, dark spots.
  • Apples help tighten the skin and activate blood circulation on the surface of the skin.
  • Contains a high level of fiber, which removes toxins, fats, and toxic waste in the stomach and intestines.
  • Tonic for gums and teeth and protects them from caries.
  • It contains biotin that promotes hair growth and makes it stronger, and also has the ability to prevent hair loss.
  • Pectin contained in apples helps to lose weight.
  • Contains calcium, and antioxidants that help promote bone density.

id bihi mohamed


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