Benefits of bay leaf for the body-bay leaves give recipes a sweet and pleasant aroma, as dry and wilted leaves possess a strong aroma and can be stored for months.
Its dried fruits can also be used as a flavoring agent in the kitchen.
Health benefits of bay leaf
The Greeks and Romans greatly appreciated the bay leaves, they believed that they are a symbol of wisdom, peace and care.
This type of spice contains many important chemical compounds, minerals and vitamins essential for health.
It also contains effective volatile compounds such as methyl chavicol, neral, a - eugand and others.
These compounds are known to have antiseptic, antioxidant, and anti-cancer properties.
- Fresh leaves are a very rich source of vitamin C, providing 46.5 mg or 77.5% of its required daily intake.
And vitamin C ( Ascorbic acid) is one of the effective natural antioxidants that help remove the damage of root cells.
Free from the body, ascorbic acid is also an immunosuppressant, heals wounds and has an antiviral effect.
- The fresh leaves and parts herb is rich in folic acid, which contains 180 mg or 45% of the Daily required amount of consumption.
Also, folate is important in the manufacture of DNA, and when ingested in the early stages of pregnancy can help prevent neural tube defect when the new-borns.
- Bay leaf is a rich source of vitamin A, where it contains 206% of the levels required for daily consumption, and this vitamin.
It is a natural antioxidant and essential for natural look, it is also required to maintain healthy skin and mucous membrane. Consumption.
Natural foods rich in vitamin A help secure protection against lung and mouth cancers.
- The papers often an excellent source of many vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin.
This vitamin B complex helps in the production of enzymes, the function of the nervous system and the regulation of the body's metabolism.
- Is an excellent source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium.
Potassium is an important component of the body's cells and fluids, helping to control heart rate and blood pressure.
Manganese and copper are used by the body as cofactors for antioxidant enzymes, as well as for desmutase.
Iron is essential for the production of erythrocytes and a cofactor of cytochrome oxidase enzymes.